After the session had finished we had to do our warm down and the leg lifts that we had to do was just as bad as having to do some of the actual PT session When we finally finished our session, I went home to get showered, even though it was still raining I didn’t get to wet on my way home as I was able to duck under some overhangs to be slightly sheltered, when Charlie saw me I told him that it wasn’t the rain that made my clothes that wet, it was actually me, (eeeww I hear you say), well let’s put it this way, I actually sweated more than when I was working out in the gym in Afghanistan and I worked hard there too.
After getting home, showered, dressed and breakfasted, I headed to work where I carried on with my Visiting Programmes. There is nothing more to be said about work today.
It is now time for bed for me, but tomorrow will be my first day to get up early to go for the early bird swim and Charlie said he will come with me.........................we shall see.
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