DAY 69 (Tuesday 27 September 2011)

How often do you get as an adult whilst in work to officially play on the kiddies play set, well it’s what we got to do for PT today, well when I say play, I actually mean workout.  As per the norm we had a bit of a session today from BK as there was no PTI to take it, today’s session was upper body work, just what I wanted seeing as I had pulled my shoulder the evening before.

 Our PT Workout Frame

After our main workout we did BK’s (yes you guessed it) favourite action of all, the dreaded leg raise and hold.

Again, it was shower, dress, breakfast and work for the rest of the day.